Feeling restless? This Farmacy Friday, we’re spotlighting valerian root, the go-to herb for sleep and stress relief. Known as nature’s tranquilizer, this powerful root has been used since ancient times to promote calm and improve sleep quality.
Why Valerian Root Works
- Valerian contains compounds that increase GABA, a brain chemical that promotes relaxation.
- It’s often used to reduce anxiety, calm nerves, and support deep, restful sleep.
- Unlike synthetic sleep aids, valerian is non-habit forming and gentle when used properly.
Growing Valerian at Home
- Prefers full sun to part shade and moist, well-draining soil.
- Blooms with tall, fragrant white or pink flowers in spring and early summer.
- Roots are harvested in the fall and used dried or fresh for herbal remedies.
Ways to Use Valerian Root
- Use dried root to brew a bedtime tea.
- Make a tincture for stronger effects (always consult a professional herbalist).
- Combine with herbs like lemon balm or chamomile for a calming blend.
